Nancy Sparks

 Prior to Kim Miller’s coach­ing and fitness training, I was, to put it mildly, a mess.  After a life­time of avoiding all types of exer­cise and with terrible eating ha­bits, I was looking at middle age as a very slippery slope!    I had watched my parent’s health de­teriorate at an early age, partly due to genetics and, I believed, because of their lifestyle.   I wanted to change, but had no idea how to make lasting changes happen. 

   I had tried trainers be­fore, without much success.   But my experience with Kim was total­ly different.    She took the time to understand my lifestyle.   She tailored a fit­ness rou­tine that didn’t over­whelm me, as others had in the past.  As my confidence and abil­ity grew, I was able to stick with regular exercise for the first time in my life!

     While I value Kim’s abilities as a fitness trainer, it was her coaching that turned me around.   Kim’s non-judgmental and em­pathic attitude made me comforta­ble enough to talk about the many hang-ups that had kept me from living a healthier lifestyle.  She is a caring concerned individ­ual with the patience, know­ledge, and ability that is required for her clients to achieve ongoing and lasting lifestyle changes.

     Through Kim, I have an under­standing of the importance of good nutrition, how not to diet but rather to make positive life­style changes, how to help a resist­ing partner on the path to wellness, and how not to relapse into bad habits during times of adversity. 

      I know now that I am and will always be a work in progress. To stay on a healthily track is a life-long commitment.   I  have Kim to thank for the progress I have made so far! 

Nancy Sparks   

Bob & Esther Kuhns

     When we first moved to Ponte Vedra Beach we wanted to maintain the same exercise regime we had in Wisconsin.  With the beach as our back yard we thought walking the beach and doing some weights and yoga at home would be adequate.  We found this lacking and decided to use the exercise room at the Serenata Beach Club.  On our own we were not getting the work-out we needed.  We were looking for a program that would give us strength, flexibility and balance which seem to wane rapidly with age.  We are considered senior citizens and have the usual aches and pains that come with age, and as a result, it is very easy to be kind to yourself and not push yourself to do more.

      We saw Kim Miller working with club members - young, old and in between.  After meeting with her we decided we liked her philosophy of one size does not fit all, and we liked her coaching methods. 

     We have been with Kim for three years or more.  I think we got younger, that is in strength, flexibility, balance and a more streamlined look.  We feel that we have not lost a beat from our age 10 years ago; in fact, we think we have gained a beat.  We have been very lucky to have a trainer and coach as well qualified, as Kim Miller

Esther & Bob Kuhns

     I have known Kim Miller for almost 3 years. Prior to requesting her assistance with toning, I watched her work with other clients. I had worked with other personal trainers before before moving to Ponte Vedra Beach and noticed that Kim had something special about her. I was right. 

     Key differentiators about Kim:

 Kim gently gains an under­standing the client's nature and what makes them tick.

She doesn't bark orders - she encourages and gives  solid rationale to back it up.

As a RN, I can attest to her know­ledge base. She self-educates, she reads, she asks questions, she attends work­shops, she  stays abreast of all manner of health-related issues.

She works with me to de­velop a program that positions me to work with or without her.

Kim reaches out to new people, she creates and encourages team events designed to get people together.

She shares her life and wel­comes yours. 

                She listens.

                She cares.

                She enriches your life. 

    I would encourage anyone to work with Kim Miller and get to know her.  I am glad that I did.

Anne Zolnor     

Smith Holcomb 

      I met Kim some years ago. I was 6’-3” tall and weighed 253 lbs.  I needed to lose some weight.  Kim became my personal trainer and over a period of time I was at 238 lbs.  In June of 2007, in North Carolina, as a result of a routine colonoscopy, I was told that 50% of my colon was ulcerated. I was then in and out of hospitals, unable to eat or drink anything and lost to 196.  My weight loss was muscle not fat.       I then returned to Florida and went back to Kim.  I had strict rules of what I could and could not do.  Kim led me back to health.  She is a very dedicated trainer, she is strict, puts up with no     foolishness, yet we still managed to have fun during our workouts.       

    Kim works with me three to four days a week.  When I return to North Carolina the doctors are amazed at my progress.  My colon is 90% in remission and my blood  

work is good. The doctors give credit to my medication and to a strong work-out program. 

    Kim works with me three to four days a week.  When I return to North Carolina the doctors are amazed at my progress.  My colon is 90% in remission and my blood  

work is good. The doctors give credit to my medication and to a strong work-out program.